GET HEALTHY TODAY
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HEALTHY HABIT AND NUTRITION ADVICE IN LAYMAN'S TERMS

THE INCREDIBLE BENEFITS OF BREATHWORK

Use deep breathing to become healthier, happier, and stronger.

DEEP BREATHING IS MAGIC

WHAT IS A HEALTH COACH?

A health coach can help you improve all aspects of your life

TEACHING YOU SKILLS FOR LIFELONG HEALTH

THE IMPORTANCE OF EXERCISE

When you exercise, nutrition, sleep, and stress management, all become easier.

EXERCISE IS A KEY PIECE OF YOUR HEALTH JOURNEY

WHAT IS EPIGENETICS?

Despite our genetic predispositions, our diet can overcome and suppress unhealthy genetic variants

YOUR GENES ARE THE START OF YOUR RACE

INSULIN IS THE KEY

Foods that trigger insulin production should be avoided at all costs

CONTROL INSULIN AND LIVE LONGER

HEALTHY MORNING ROUTINE

Morning routines can help you start the day on the right foot

START THE DAY RIGHT

WHY YOU SHOULD DRINK MORE COFFEE

Don't be scared of drinking coffee. It will help you live longer.

DRINK MORE COFFEE

IS VEGETABLE OIL BAD FOR YOU

Get rid of vegetable oil in your diet to get healthier.

VEGETABLE OIL UNDERMINES HEALTH

LEAKY GUT DIET

Heal your gut and you can be healthy and lose weight naturally.

HEAL YOUR GUT, HEAL YOUR BODY

NUTRITION VALUE OF EGGS

Eggs have many health benefits and are one of the healthiest foods on the planet. Eat eggs, lose weight!

EGGS ARE A SUPERFOOD

INTUITIVE EATING AND WEIGHT LOSS

Intuitive eating = eat when you're hungry

WHAT IS INTUITIVE EATING?

WHAT IS THE BEST DIET FOR LOSING BODY FAT?

Include healthy fats in your diet

HEALTHY FATS TO EAT

IS INTERMITTENT FASTING HEALTHY?

Intermittent fasting is the key to health and weight loss

YES, AND IT WILL HELP YOU LOSE FAT NATURALLY

METABOLISM HEALTH

Most of us have difficulty using our stored body fat for energy because of a faulty metabolism

WHEN WE USE FAT FOR FUEL, OUR BODIES RUN 'CLEANER'

HEALTHY MEAL PLANNING FOR WEIGHT LOSS

Planning your meals is vital to successful weight loss

HEALTHY MEAL PLANNING FOR WEIGHT LOSS

HOW TO CREATE HABITS THAT LEAD TO LASTING HEALTH AND HAPPINESS

CREATING HEALTHY HABITS

HABITS OF HEALTH

WHY IS STICKING TO A DIET SO DIFFICULT AND FRUSTRATING?

Why diets fail blog post

CONVENTIONAL DIET FRUSTRATION

HOW FOOD ADDICTION IS UNDERMINING YOUR HEALTH

Sugary processed food is addicting and makes us fat and unhealthy

AND HOW TO OVERCOME IT

WHY SLEEP IS IMPORTANT FOR WEIGHT LOSS

Restful Sleep and Optimal Health

SLEEP, CIRCADIAN RHYTHM, AND WEIGHT LOSS

HOW I RECLAIMED MY HEALTH AND VITALITY

My Personal Health Journey

AFTER A LOT OF FRUSTRATION, I FINALLY FIGURED IT OUT

Personal Development

WHAT IS THE KETO DIET

Pros and Cons of a Ketogenic Diet

PROS AND CONS OF A KETOGENIC DIET

WHY SUGAR IS MAKING YOU GAIN WEIGHT

Cut sugar out of your diet and recapture your health and vitality.

EATING SUGAR LEADS TO OBESITY AND CHRONIC INFLAMMATION

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